Morning News - FOX 21/27 WFXR Roanoke/WWCW Lynchburg News, Weather

Morning Menu: Lamb with Balsamic Sauce & Braised Greens with Tomatoes, Pt. 1

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Chef Tom demonstrates Seared Lamb with Balsamic Sauce More>>

Morning Menu: Lamb with Balsamic Sauce & Braised Greens with Tomatoes, Pt. 2

Updated:

Chef Tom demonstrates Seared Lamb with Balsamic Sauce & Braised Greens with Tomatoes More>>

Morning Style: Ms. Virginia Senior America Debbi Miller

The Ms. Senior America Pageant is the world's first pageant geared specifically towards celebrating and honoring the women who have reached the age of elegance. Debbi Miller is Ms. Virginia Senior America 2013. You can also get more information at msvirginiasenioramerica@gmail.com. More>>

Steak

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Hotel Roanoke's Executive Chef Stephen DeMarco shows us how to make the perfect steak.
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Morning Fitness: Joe Francisco's Dramatic Weight Loss

Joe Francisco has lost 217 pounds. He can run circles now, but had to start with the basics. More>>

On the Job With Bob: Salem Red Sox

On the Job this week, Bob visited the booth of the Salem Red Sox play-by-play man, Evan Lepler. More>>

So Cool Science School: Mindball

Bob and Tara head to the Science Museum of Western Virginia to try out a new game. The competition was intense and relaxing at the same time. More>>