When you need to recommit to your diet - FOX 21/27 WFXR Roanoke/WWCW Lynchburg News, Weather

Week 9

When you need to recommit to your diet

Posted:
January 27:  209.5 pounds January 27: 209.5 pounds
  • Lifestyle HighlightsLifestyle HighlightsMore>>

  • Spouse's sunny outlook may be good for your health

    Spouse's sunny outlook may be good for your health

    Marriage vows often include the promise to stick together for better or for worse, and research now suggests that when it comes to your health, having an optimistic spouse is better.
    Marriage vows often include the promise to stick together for better or for worse, and research now suggests that when it comes to your health, having an optimistic spouse is better.
  • Mental illness not a driving force behind crime

    Mental illness not a driving force behind crime

    TUESDAY, April 22, 2014 (HealthDay News) -- Less than 10 percent of crimes committed by mentally ill people are directly linked to the symptoms of their disorders, a new study shows. "When we hear about crimes committed by people with mental illness, they tend to be big headline-making crimes, so they get stuck in people's heads," said study author Jillian Peterson, a psychology professor at Normandale Community College in Bloomington, Minn. "The vast majority of people with mental illness a...
    TUESDAY, April 22, 2014 (HealthDay News) -- Less than 10 percent of crimes committed by mentally ill people are directly linked to the symptoms of their disorders, a new study shows. "When we hear about crimes committed by people with mental illness, they tend to be big headline-making crimes, so they get stuck in people's heads," said study author Jillian Peterson, a psychology professor at Normandale Community College in Bloomington, Minn. "The vast majority of people with mental illness a...
  • A little wine might help kidneys stay healthy

    A little wine might help kidneys stay healthy

    An occasional glass of wine might help keep your kidneys healthy, new research suggests.
    An occasional glass of wine might help keep your kidneys healthy, new research suggests.

By Lisa Spodak ResultsNotTypical@worldnow.com
Provided by WorldNow

Starting weight: 209
Last week:  206.5

Week 7 Weigh In:  212.5
Change:  +6

Week 8 Weigh In:  210.5
Change:  -2

Week 9 Weight In:  209.5
Change:  -1

Overall change:  +.5

So, I'm kind of embarrassed that I pretty much disappeared from this space for a few weeks. 

As you can see above, I had a really bad week in Week 7, gaining six pounds (lots of emotional eating).  I also, very conveniently, had a busy day at work that Wednesday and just didn't have time to write.

Then it was hard to own up to having a really bad week, so I kept putting off writing again until it felt "too late."

But then I decided to look at the past seven weeks as a success because I haven't gained any weight, instead of a failure because I haven't lost any weight, and I'm feeling back on track.

I haven't decided yet why I think I'm not losing weight; I'm not sure if the eDiets program isn't right for me or if I'm just not following it closely enough.  I'm going to give it a few more weeks before I render a verdict, including one week where I follow it very strictly.

Also, inspired by my successful experiment following the Amy's Diet last year, I think I might try to switch things up a little by trying a variety of different programs. 

I think one thing that helped me stick to the Amy's plan was the understanding that I was only committing for one week.  So what I'm considering doing is choosing a diet plan, following it as closely as possible for a week, and then switching to a week of using Weight Watchers or basic calorie counting for higher flexibility.  I think knowing that I have a week of flexibility coming up might make it easier to be more strict when I'm trying to stick to a plan.

The plans I'm interested in trying are the eDiets Mediterranean Diet, the Prevention Magazine Flat Belly Diet and some kind of diet food delivery program.  Have suggestions for something I should try?  Email me!

This week's goals:

  1. Week 2 of the Couch to 5K!
    I really hate running, but I'd been hearing great things about the Couch to 5K program which is designed to help non-runners get to a point where they can run a 5K.  I completed Week 1 (though it took me about a week and a half); now I need to bump up to 90 seconds of running a shot for Week 2!
  2. Get in at least 1 workout this weekend while out of town on a quick trip to Florida
  3. Research and decide on a food delivery program to try
  4. Try 1 new recipe
  5. No eating after 10:00 PM (that may sound ridiculous but I'm a night owl and I live in New York City, eating dinner after 8:00 is a fairly frequent occurrence for me – but 10:00 seems a reasonable time to turn off the light in the kitchen!)
*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
*DISCLAIMER*: THE INFORMATION CONTAINED ON OR PROVIDED THROUGH THIS SITE IS INTENDED FOR GENERAL CONSUMER UNDERSTANDING AND EDUCATION ONLY AND IS NOT INTENDED TO BE AND IS NOT A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR HEALTH CARE PROVIDER BEFORE COMMENCING A DIET OR EXERCISE PROGRAM. USE OF THIS SITE AND ANY INFORMATION CONTAINED ON OR PROVIDED THROUGH THIS SITE IS AT YOUR OWN RISK AND IS PROVIDED ON AN "AS IS" BASIS WITHOUT ANY REPRESENTATIONS OR WARRANTIES.