By Jane Harrison, R.D., Staff Nutritionist, myOptumHealth
Is your child is struggling with a weight problem? There is no better way to help than to encourage healthier eating and exercise habits.
But don't make the mistake of singling out your child for change. Your whole family can benefit from better nutrition and more physical activity. And your child has a much better chance of success if everyone is involved.
These strategies can be useful for weight loss and prevention - for kids or adults.
View the original 8 top lifestyle tips for helping your child lose weight article on myOptumHealth.com
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