Becky says: "A New Year, A New You!" may take me out - FOX 21/27 WFXR Roanoke/WWCW Lynchburg News, Weather

Becky says: "A New Year, A New You!" may take me out

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A New Year, A New You!

That's right ... Don't forget those new year resolutions!  I can safely say I won't forget about staying in shape.   Why, you may ask?  My muscles won't let me forget.

Throughout the month of February we are checking out some of the various workouts in the Roanoke Valley.  That means I continue to subject myself to workouts my body didn't even know existed.

So, when you watch Out and About with Becky, every Wednesday in February - you're welcome.  I took one for the team.  Actually, a lot more than one.

TRX suspension training ... Crossfit ... Cxworx core training ... hot yoga ... personal training ...

I hope I have enough energy to even introduce the stories.