Becky says: Here to help you stay fit! - FOX 21/27 WFXR Roanoke/WWCW Lynchburg News, Weather

Becky says: Here to help you stay fit!

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Throughout the month of February, we explore options to help all of you keep those new year resolutions to stay fit. We aired our first in the series, "A New Year, A New You" on CXWORX.

It's a targeted, intense core workout. It involves the use of tension bands, plate weights and your own body weight for resistance.

Next week, I head out to Gold's Gym in northeast Roanoke for TRX suspension training. There are plenty of advertisements on TRX that involve quarterback Drew Brees. Hey, if an NFL quarterback can do it, so can I! Right?

Every Wednesday I'll hit up a different workout in Roanoke. Aside from CXWORX and TRX, I'll also try out Crossfit, hot yoga, and see how personal training compares to it all.

Keep your eye on the FOX 21/27 10 O'Clock News every Wednesday for my Out and About series, "A New Year, A New You."