FOX 21/27 – WFXR Roanoke/WWCW Lynchburg News, WeatherA New Year, A New You: Crossfit

Feeling the burn and working through the sweat.

That pretty much sums up my experience at Roanoke Valley Crossfit.

Tonight, as we continue our "New Year, New You" series, we head out and about to the new crossfit facility on Apperson Drive in Salem--- all in the name of helping you keep those resolutions.

The day was chilly, but within minutes of the hour-long workout, I was already peeling off those long-sleeved layers.