FRESH FRUIT SALAD WITH HONEY VANILLA YOGURT
Prep Time:10 min. Serves 9
2 cups plain yogurt
2 tablespoons good honey
1/2 teaspoon pure vanilla extract
1/2 pint fresh blueberries
1/2 pint fresh blackberries
1/2 pint fresh raspberries
1 pint fresh strawberries, hulled and cut in half
1 bunch seedless grapes
½ small watermelon, cubed
1 small cantaloupe, cubed
Combine the yogurt, honey, and vanilla extract in a bowl and set aside. Combine the berries, grapes, cantaloupe and watermelon into a bowl and gently mix together. Spoon the fruit into serving bowls and top with the yogurt.
PEACH-BERRY FROZEN DESSERT
Using fat-free cheese and yogurt plus light dessert topping help keep this chilled fruit dessert recipe low in calories, carbs, and fat.
1- 8 ounce package fat-free cream cheese, softened
2- 6 ounce carton peach fat-free yogurt with artificial sweetener
½- 8 ounce container frozen light whipped dessert topping, thawed
1 cup chopped, peeled fresh peaches; frozen unsweetened peach slices, thawed, drained, and chopped; or one 8-1/4-ounce can peach slices (juice pack), drained and chopped
1 cup fresh or frozen unsweetened blueberries, raspberries, and/or strawberries, thawed and drained if frozen
Fresh berries (optional)
In a medium bowl, combine cream cheese and yogurt. Beat with an electric mixer on medium speed until smooth. Fold in the whipped topping, peaches, and the 1 cup berries. Pour into a 2-quart square baking dish. Cover and freeze about 8 hours or until firm. To serve, let stand at room temperature about 45 minutes to thaw slightly. Cut into squares. If desired, garnish with mint leaves and additional berries. Makes 9 servings.