5-Minute Healthy Meals: Tuna and Guacamole Sandwich and Wild Sal - FOX 21/27 WFXR Roanoke/WWCW Lynchburg News, Weather

5-Minute Healthy Meals: Tuna and Guacamole Sandwich and Wild Salmon Salad

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Wild Salmon Salad with Garlic Bread

Organic baby spinach
Canned wild-caught salmon
San-J Szechuan sauce (gluten-free)
Ezekiel Bread
Olive Oil
Garlic Powder

Drop some Ezekiel bread into your toaster and grab the spinach from your fridge. Throw a few handfuls into a large bowl and top with a can of wild salmon. I top mine with the Szechuan sauce from San J. When toast is done drizzle with 1 T. olive oil and top with garlic powder.

Tuna Sandwich

1 can wild-caught tuna
1 100-calorie packet guacamole
Ezekiel bread
Spinach (optional)

Again, I use Ezekiel bread and start by dropping it into the toaster. (Ezekiel bread is one of the only "approved" carb sources that can go from raw to edible in under 5 minutes.) Pop open a can of wild-caught tuna and mix in one 100-calorie packet of Wholly Guacamole. Salt and pepper to taste and spread mixture onto toasted bread. Done. It really it is that easy!